Do you want to improve your health but struggle to navigate conflicting health advice?
Are you determined to improve your lab work but often feel alone trying to do what it takes?
Have you started out strong only to find your motivation waning?
Do you feel like you just don’t have the time to make it happen?
You’re in the right place!
Hi! I’m Alicia!
Our family began our plant-based journey in 2015 after trying a long list of elimination diets and testing to resolve my husbands digestive issues.
At a friend’s suggestion, we tried a plant-based diet which not only improved my husband’s symptoms but left both of us feeling younger with more energy and less illness throughout the winter.
A few years later I had my 5th and then 6th boys at 38 and 41 eating a fully plant-based diet. I had great pregnancies and both boys were a very healthy 10+ pounds!
As I dug into the research I came to realize that human beings thrive on plants and that the vast majority of chronic diseases, including heart disease, diabetes, cancer, autoimmune disease and more can be prevented and reversed by diet.
Further, plant-based diets have been shown to improve our mood and productivity.
Being unnecessarily sick makes it so much harder to do the great things we were put on this earth to do.
But knowing what to eat is only the beginning!
Family, social settings, cravings and so much more can make healthy habits feel out of reach.
With a decade of plant-based experience and expertise and certification through The Life Coach School I will help you uncover and overcome the root of every hurdle you face to make your best health a reality!
When you really understand the principles I teach you will be empowered in every situation to move forward with peace and confidence and unlock a life of health you didn’t know was still possible for you.
Join me next month where together we will equip you with the knowledge and tools you need to fuel your body so you can do all you were put on this earth to do.
Join me in my next Health Sprint Challenge where I will help you identify the most impactful and personalized goal for you, then apply a systematic approach to make substantial progress towards it in 30 days.
The tools you learn will spill into every aspect of your life, helping you to make real change again and again in everything that matters to you.
Registration opens May 20 for our June Challenge.
Challenge Includes:
We will take a step by step process together to help you:
🏃♂️➡️Identify the best next steps for your health goals and individual circumstances
➡️Make a plan that actually works to help you do what you say you are going to do
🥬Learn how to eat better in less time and energy
👦Get my very best tips on navigating challenges with picky kids, unenthusiastic spouse, opinionated coworkers, friends and more
Here’s how we are going to leave you empowered and confident
🙋♀️One-on-one time slots with Alicia: discuss and make goals, make a plan to overcome hurdles, ask questions. (time slots are limited: register ASAP to reserve!)
🍓All 3 of my recipe eBooks Plant Strong Family Favorites, Sneaky Leftovers, and Eat Smarter, Not Harder to give you some of my best recipes and advice on adopting a plant-based diet
🥕Weekly Group Zoom Calls throughout June where we come together to learn, get motivated and find solutions to the hurdles you are facing.
🍉Monthly follow up group calls in early August and September
‼️Aaand the first 10 registrants will get a hard copy of our favorite cookbook: Plant-Based Cooking for Kids.
It was an honor for me to work with the amazing Faith Ralphs and contribute to this very well-loved cookbook at our house.
Whether or not you have kids at home, it is the best collection of easy and tasty plant-based recipes I’ve seen (with tons of great information on every page!)
Be the first to know when registration opens:
