52. Improve Your Mood with Food with EmyLee McIntyre

When I met EmyLee more than 10 years ago, she was so upbeat and fun that I never would have guessed she had been diagnosed with and was experiencing the effects of depression for years.

She has dedicated herself to becoming a one-stop-shop to help moms improve their mood.

Today we dig in to some fascinating discoveries about food and mental health as well as other tools that have been extremely helpful to EmyLee and her clients.

52. Improve Your Mood with Food with Coach EmyLee McIntyre

When I met EmyLee more than 10 years ago, she was so upbeat and fun that I never would have guessed she had been diagnosed with and was experiencing the effects of depression for years.

Related Episodes:

Your Ability to Heal Your Depression | with Guest Jacob Hess

Eating for Better Mental Health

EmyLee’s Favorite Green Drink:

1/4 green apple

1 cup kale

1 piece celery

Parsley

Squeeze full lemon

Ice and water

Squirt of liquid stevia

Blend until smooth and enjoy!