Because Healthy Doesn't Have to be Hard - Formally My Plant Strong Family
Lately it seems like everyone is talking about seed oils and how terrible they are. Listen in as I share my take on it all after digging into the relevant research. Further, fat can be a confusing topic – what’s good, what’s bad and what …
The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions. What is a plant-based runner to …
Our family has had our healthiest winter in a very long time during what has been a terrible flu year for many. While I wish I could deliver you a double-blind placebo controlled study on these things, I’m excited to share what we’ve tried at …
If you’re feeling discouraged that your January goals didn’t play out exactly how you hoped, great news! You’re just like every other human on the planet. In this episode we talk about how to view the bumps and shortfalls in a way that empowers you …
Hands down the number one question plant-based eaters get is, “Where Do You Get Your Protein?” And although we all kind of laugh at how often it comes up, we get it. We’re living in a world where for many animal protein is considered essential …
Not sure how you’re going to navigate the holidays AND stick to plant-based foods? Feel the frustration and resentment boiling up that everyone and everything makes it just too hard? This episode is for you! In Peaceful and Heatlhy Holiday Eating I share what I’ve …