Podcast Episode 2: Why Are So Many People Choosing to Eat Plant-Based?
You’ve probably noticed more and more plant-based meat, dairy and other foods popping up at your local store and a lot of restaurant menus. Is plant-based eating just the latest diet fad? While these sometimes highly processed meat and dairy alternatives may be a step in the right direction, mounting science shows that eating mostly whole, plant foods is not only one of the best ways to prevent and in many instances reverse heart-disease, cancer, diabetes, Alzheimers and more but also can do a lot to increase our productivity and mental and emotional well-being every day.
2. Why are So Many People Choosing To Eat Plant-Based?
You’ve probably noticed more and more plant-based meat, dairy and other foods popping up at your local store and a lot of restaurant menus. Is plant-based eating just the latest diet fad?
How Not to Diet by Dr. Michael Greger
Is Diet or Exercise More Important for Weight Loss?
Dean Ornish Program to Reverse Heart Disease
How Plant-Based Foods Help Fight Cancer
How to Prevent Alzheimers with Diet
Plant-Based Diets for Improved Mood and Productivity
Making the Game Changers Family Friendly
Feeding 9 Billion, National Geographic