40. Busting 3 Weight-Loss Myths
40. Busting 3 Weight-Loss Myths
At any given time 1 in 3 people is actively trying to lose weight. It’s no wonder weight loss is big business and with that comes a lot of misinformation.
How Not to Diet by Dr. Michael Greger
Blog posts highlighting Dr. Greger’s main points in How Not to Diet:
17 Science-Backed Tips for Sustained and Healthy Weight Loss
19 Research-Backed Weight-Loss Boosters That Will Surprise You
Overcoming Insulin Resistance and a Lifetime of Dieting with Trisha Braunersrither
Overingcoming Discouragement and Overwhelm with Trisha Biesinger