Podcast Episode 42: A Plant-Based Diet May Be Better for Heart Health Than We Thought?

A recent article by this title showed up in my Google news feed. It highlights the results of two recent large-scale and long-term studies that tracked the patterns between dietary choices and cardiovascular events.

Here I explain the studies findings and my take on this “new” info.

42. A Plant-Based Diet May Be Better for Heart Health Than We Thought?

A recent article by this title showed up in my Google news feed.

Links:

One of my FAVORITE easy, inexpensive and heart-healthy meals: Life-Changing Lentils

Turns Out Plant-Based Eating Is Linked to Longevity and Heart Health Even More Than We Thought, According to New Research

Relationship Between a Plant‐Based Dietary Portfolio and Risk of Cardiovascular Disease: Findings From the Women’s Health Initiative Prospective Cohort Study

Plant‐Centered Diet and Risk of Incident Cardiovascular Disease During Young to Middle Adulthood

Lowering Cholesterol with a Plant-Based Diet