Podcast Episode 66: Why & How to Eat More Leafy Greens
We frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets me excited about eating more of them and I hope helps you feel excited too.
Then I share 10 different ways we like to enjoy them and some of the pros and cons of various methods. I hope you find a way or two to incorporate more greens into your routine and experience the benefits.
References:
https://www.plantstrongpodcast.com/blog/dont-drink-your-greens
https://www.ornish.com/zine/deck-halls-bowls-greens/
https://nutritionfacts.org/topics/greens/
https://nutritionfacts.org/video/how-to-cook-greens/
66. Why & How to Eat More Greens
We frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets me excited about eating more of them and I hope helps you feel excited too.