Podcast Episode 67 & 68: How to Cut the Hard Part Short

If you’ve ever felt like eating mostly plants was just too dang hard, you’re not alone! Whether it’s picky kids, a spouse not on board, or just cooking round the clock we’ve all had our share of challenges!

In these episodes I share some of my best hacks for simplifying – starting in episode 67 with noticing where you’re brain is at and choosing thoughts that make things feel easier and not harder.

Then in part 2 I share a lot of the things I do to simplify the large task of feeding my active family of 8 nourishing plant foods.

One thing that simplifies things a lot is this meal planning/brain storming worksheet. It helps me get all the info I need to decide what to eat and then plan efficiently around what we need to eat and which meals are going to work that week.