Podcast Episode 70: Fueling Athletic Performance

We leveled up our food to give my cross country runners a boost in their races with good results so far. Listen in to hear the details of what we’ve been doing and how to use plants to fuel better performance. 

Back to School Special on Recipe Collections. Use code SuperMomCombo HERE

Watch for my recipes on Instagram: @plantbasedsupermom

Nutrition Facts Studies:
Dr. Greger has many more not listed here!
Priming the Proton Pump
Whole Beets vs. Juice for Athletic Performance
Vegetable Rate by Nitrate

70. Fueling Athletic Performance

We leveled up our food to give my cross country runners a boost in their races with good results so far. Listen in to hear the details of what we’ve been doing and how to use plants to fuel better performance.  Back to School Special on Recipe Collections.