Because Healthy Doesn't Have to be Hard - Formally My Plant Strong Family
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Recently I had the opportunity to share some tips for how our family makes healthy food happen even when life gets challenging on the 3 in 30 podcast. Make sure you check out the episode here! I’ve always been troubled by the fact that the …
It was 8:45 AM and my boys, ages 6 and 3 and I were making our weekly trip to stock up on produce deals at our favorite health food store. It also happened to be Halloween. We frequent the store enough that we know many …
Author’s Note: I am sharing my story today of transitioning to a plant-based diet on Discovering the Word of Wisdom as requested by Author Jane Birch. The Word of Wisdom is the revealed health code adhered to by members of The Church of Jesus Christ …
I hope you’ve had a fantastic Christmas and holiday season are ready to sit back and enjoy the relaxation that comes with this time of year. If you’re anything like us, we have a few more wide open days before the kids go back to …
Whew. It has been a while. After losing my dad in May, somehow surviving the whirlwind that is the last few weeks of school and the following weeks that I thought would slow down but didn’t, I expected to be back at blogging in no …
When a friend first suggested we do a triathlon 13 years ago, I was quick to recognize I did not own a bike nor could I really swim. I hadn’t even been running regularly for a full year. Can you relate to these thoughts? But …