Because Healthy Doesn't Have to be Hard - Formally My Plant Strong Family
Traveling with 5 boys definitely caused some heads to turn and can make for a lot to keep track of WITHOUT trying to keep most of our food choices on the healthy side. But since you know I am passionate about making healthy food a …
This week marks my 40th birthday. It’s been 5 years since our plant-based path began and the more time that goes on the more grateful I am to have found it. It’s left me: excited to grow older more in control of my own health …
Melanie Fosson was a college athlete when she first discovered she had high cholesterol. Knowing she was young, fit and active, she didn’t think too much about it until she was in her 30s and her doctor was strongly recommending she go on statins. That …
![Podcast Episode 12: When Your Family Isn’t On Board and You Hate Cooking with Nathan Reo [part 2 of 2]](https://i0.wp.com/www.plantbasedsupermom.com/wp-content/uploads/2021/03/Episode-12-e1614720152492.png?resize=760%2C400&ssl=1)
Welcome back to Part 2 of my interview with Nathan Reo. I think Nate was up against more than just about anyone I’ve ever interacted with–his mental and physical health were so bad that he could barely function, his wife wasn’t on board with whole …
![Podcast Episode 11: Overcoming Adderall Addiction, Chronic Fatigue, and Depression with Nathan Reo [Part 1 of 2]](https://i0.wp.com/www.plantbasedsupermom.com/wp-content/uploads/2021/02/Episode-11-e1614200512644.png?resize=760%2C400&ssl=1)
Nearly all of us have had a time in our lives when prescription or even over the counter drugs brought much needed relief from pain and other intense suffering. Unfortunately though, the sad reality is that sometimes pharmaceuticals come with unwanted and unexpected side effects …
![Podcast Episode 10. Creating a Family Meal System that Reduces Picky Eating and Simplifies Planning [WWW]](https://i0.wp.com/www.plantbasedsupermom.com/wp-content/uploads/2017/02/Episode-10.png?resize=760%2C400&ssl=1)
I am loving all of our guests, but from time to time I want to interject a WWW episode, which stands for “What’s working well” I love sharing the big picture success that a lot of individuals have had by being deliberate about the food …