Because Healthy Doesn't Have to be Hard - Formally My Plant Strong Family
Struggling with how to get your kids to eat anything but goldfish crackers? After experimenting for 15 years on six kids I have fine-tuned my approach to picky eating and am super excited to share it with you. Figuring out how to teach your children …
If you’ve ever felt like eating mostly plants was just too dang hard, you’re not alone! Whether it’s picky kids, a spouse not on board, or just cooking round the clock we’ve all had our share of challenges! In these episodes I share some of …
We frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets …
Faith and I are both passionate about helping our kids eat healthy foods and we have spent a TON of time learning about the psychology and everyday practicality of making it happen. Hear 8 of our best hacks for helping your kids eat healthy food, …
Most of us have grown up with the idea that milk does a body good and that animal protein is the best source of protein for our bodies and our brains. But a large body of research that doesn’t get the media attention it deserves …
Ali Essig had six kids 8 and under (including twin babies) when her 37 year old husband Lincoln unexpectedly suffered a stroke. Having some familiarity with plant-based research and now a drive to bring the benefits home, Ali and her husband went all in on …