Podcast Episode 72: Hospital to Healthy: My Hacks for Busting a Nasty Bug

Podcast Episode 72: Hospital to Healthy: My Hacks for Busting a Nasty Bug

  We’ve been very fortunate to make it this long without needing an overnight hospital stay for any of our kids . . . until this month. Baby had some super nasty croupy breathing and we were grateful to get him the care he needed. 

Podcast Episode 71: 5 Foods Proven to Promote Weight Loss

Podcast Episode 71: 5 Foods Proven to Promote Weight Loss

We have spent far too long as a society associating weight loss with deprivation and starvation! The thing I love about plant-based eating is that it allows a shift in focus from the quantity of what you eat to the quality. And by and large, 

Podcast Episode 70: Fueling Athletic Performance

Podcast Episode 70: Fueling Athletic Performance

We leveled up our food to give my cross country runners a boost in their races with good results so far. Listen in to hear the details of what we’ve been doing and how to use plants to fuel better performance.  Back to School Special 

Podcast Episode 69: The Next-Level Approach to Picky Eating

Podcast Episode 69: The Next-Level Approach to Picky Eating

Struggling with how to get your kids to eat anything but goldfish crackers? After experimenting for 15 years on six kids I have fine-tuned my approach to picky eating and am super excited to share it with you. Figuring out how to teach your children 

Podcast Episode 67 & 68: How to Cut the Hard Part Short

Podcast Episode 67 & 68: How to Cut the Hard Part Short

If you’ve ever felt like eating mostly plants was just too dang hard, you’re not alone! Whether it’s picky kids, a spouse not on board, or just cooking round the clock we’ve all had our share of challenges! In these episodes I share some of 

Podcast Episode 66: Why & How to Eat More Leafy Greens

Podcast Episode 66: Why & How to Eat More Leafy Greens

We frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets