Because Healthy Doesn't Have to be Hard - Formally My Plant Strong Family
You’d think after birthing 5 boys I’d know it all, but it turns out I still had a lot to learn! Deciding to have my first out-of-hospital birth was a beautiful experience and one that led me down a path of research into best birthing …
More and more evidence is emerging on the link between our food choices and our mental health. While mental health is a complex multifaceted issue, many people are finding that the foundation of good nutrition is far more effective than medication and other approaches they …
Feeling the pinch at the grocery store lately? Listen in to hear all my best tips for keeping our nutrient-packed grocery budget for 7 around $1000/month. Grab your copy easy, affordable meals in the Sneaky Leftovers eBook HERE 56. Ways We Save Money on Food …
After years of dieting and knowing she needed to improve her health, Rachel Echols finally found her answer after a doctor recommended watching Forks Over Knives. She didn’t know a lot when she began but Rachel was all in on plant foods. Over time she …
Often the top reason I see people hesitant to either try or stick with plant-based eating is concern about feeling hungry all of the time. We are a very active family and I assure you have found many ways to stay full and satisfied eating …
Most grocery store remedies provide temporary symptom relief but rarely do much to get at the root of the issue. I love discovering a variety of ways to get at the root of the problem, and herbal remedies are a great way to do that. …