Podcast

The word is out–I am expecting #6! Here is a quick update on the pregnancy, the upcoming podcast schedule [spoiler alert, it’s not going away] and what to watch for these next few weeks.     46. Pregnancy and Podcast Update [Bonus] The word is …

Today I get vulnerable and emotional telling you all about what’s been going on in my next of the woods and the things I’ve learned about turning pain into power. I love remembering how trees that experience a lot of wind have the strongest roots, …

We all have crazy seasons in life. Whether it’s due to just the general busyness of life, a move, an illness or loss of a loved one or a hundred different things, we all know what it feels like to have life derail our good …

Let’s be honest, raising kids who love to eat plants can feel like an impossible dream at times. But this episode is packed with research about just how helpful it is to kids to eat a lot of plants (and you certainly don’t have to …

A recent article by this title showed up in my Google news feed. It highlights the results of two recent large-scale and long-term studies that tracked the patterns between dietary choices and cardiovascular events. Here I explain the studies findings and my take on this …

After a serious motorcycle accident gave Brendan Walsh an opportunity to pause, he decided to sell most of his possessions, buy a bike and a tent and ride from Boston to Seattle to raise money for St. Jude. That adventure led to embracing plant-based eating, …