Because Healthy Doesn't Have to be Hard - Formally My Plant Strong Family
Interest in fasting as a way to boost health has exploded over recent years and with good reason. Studies are showing it is a simple way to boost metabolism and reverse diabetes and insulin resistance as well as improve autoimmune conditions. It’s free (and might …
Although Craig Milton had grown up on a dairy farm and been a hog farmer himself, he determined to become a strict vegan after watching the YouTube documentary Dominion. But it wasn’t until this year when he decided to focus on whole plant foods rather …
At 49 years old Irene Alisjahbana has qualified for the world championships for both the full Ironman triathlon in Kona, Hawaii as well as the half ironman championships coming up this fall in St. George Utah, which just so happens to be the very same …
Originally from New Zealand, Shamiz Kachwalla was a recent college graduate teaching English in Japan. With no history of any serious health challenges, he unexpectedly found himself hospitalized with ulcerative colitis for more than a month with treatments that only seemed to be making things …
Discouragement, Overwhelm and SHAME are often feelings that come up when we start trying to make positive change, and they seem to be especially prevalent when our change has to do with our health and bodies. I had the pleasure of several coaching sessions with …
Early on in my plant-based journey I had several conversations with family and friends about other kids who were eating super healthy at home but went hog wild whenever they they were at a birthday party or other activity where they had access to processed …