Podcast

In my younger years, multiple sclerosis seemed like one of the worst things that could happen to someone. Having a disease slowly degenerate your body and ability to do the things you love seemed like a nightmare to me. And while it still is no …

Chances are, you or a loved one is or has faced a cancer diagnosis. A cancer survivor herself, Suzy Griswold has dedicated her life to sharing the information she used to heal her mind, body and soul from the inside out through her non-profit organization, …

One theme I notice in many of my interviews is the importance of addressing the mind and the spirit as well as the food. That those things need to be used in concert with the food to really achieve the type of health and healing …

Interest in fasting as a way to boost health has exploded over recent years and with good reason. Studies are showing it is a simple way to boost metabolism and reverse diabetes and insulin resistance as well as improve autoimmune conditions. It’s free (and might …

Although Craig Milton had grown up on a dairy farm and been a hog farmer himself, he determined to become a strict vegan after watching the YouTube documentary Dominion. But it wasn’t until this year when he decided to focus on whole plant foods rather …

At 49 years old Irene Alisjahbana has qualified for the world championships for both the full Ironman triathlon in Kona, Hawaii as well as the half ironman championships coming up this fall in St. George Utah, which just so happens to be the very same …