Because Healthy Doesn't Have to be Hard - Formally My Plant Strong Family
Diagnosed with diabetes at 25, Kiana Benson found the medication she was prescribed left her feeling awful. She decided to try managing her blood sugars with diet and lifestyle, and with the help of a Continuous Glucose Monitor (CGM) and a whole food, plant-based diet …
If you saw my recent post Healthy Foods You Won’t Believe My Kids Ate This Summer, you may remember the super-easy, no chop main-dish salad that saw us through some crazy summer days. The dressing I made up that night is one of my all-time favorites, …