onion Archives - Plant Based Super Mom

Ingredient: onion

Cashew Chick’n

Few things will force you to find ways to make food that is both fast and tasty than having six kids! I speak from experience, but this recipe comes from a fellow mom of 6. Ali Essig had six kids 8 and under, including twin …

Authentic Dhal Curry

It was so much fun to get to know Irene Alishjahbana and her incredible journey as a standout plant-based ironman triathlete. She shared the foods she eats that keep her not just well-fueled but bouncing back from more than 14 hours of swimming, biking and …

Simple Lebanese Lentils & Rice

One of the things I love most about plant-based eating is that it can be centered around some of the world’s most inexpensive and readily available foods. We often see examples of more affluent countries and communities being the ones that also have the most …

How to Roast Vegetables [Oil-Free!]

One of the key elements of Rick McKeon making significant and lasting improvements to his health was finding simple ways he could enjoy whole plant foods. As a 75 year old bachelor with a laundry list of health issues including stage 3 kidney failure, dangerously …

Healthy, Plant-Based Funeral/Cheesy Potatoes [Vegan, Easy]

First question-do you know what I’m talking about when I say Funeral Potatoes? They are a staple at Latter-day Saint funeral luncheons, and like many, I grew up with them as a staple on Christmas Eve and often Easter. They were always a favorite–the combination …

Hearty Vegetable Chili

We have tried a lot of chili recipes, and finally have stuck to this one for quite some time. Adapated from America’s Test Kitchen Family Cookbook, this is one of those recipes that looks like all the others but somehow tastes far better. I will …