Because Healthy Doesn't Have to be Hard - Formally My Plant Strong Family
Growing up we lived about 10 minutes from one set of grandparents and spent most of our holidays with them. My grandma loved to cook good food, and we had a handful of favorite family tradition we would pull out every single year. At Christmas …
Although I love a good and creamy homemade dressing like this poppyseed dressing or this favorite cilantro lime dressing, I’m not always in the mood to take the time to make it! Enter this fantastic 3-2-1 dressing that you can easily remember the ingredients, shake …
Diagnosed with diabetes at 25, Kiana Benson found the medication she was prescribed left her feeling awful. She decided to try managing her blood sugars with diet and lifestyle, and with the help of a Continuous Glucose Monitor (CGM) and a whole food, plant-based diet …
One of the things I love most about plant-based eating is that it can be centered around some of the world’s most inexpensive and readily available foods. We often see examples of more affluent countries and communities being the ones that also have the most …
![Whole Food Plant Based Mint Moose Tracks Ice Cream [Vegan, Dairy & Refined Sugar Free]](https://i0.wp.com/www.plantbasedsupermom.com/wp-content/uploads/2018/03/IMG_0778-e1522096669225.jpg?resize=760%2C400&ssl=1)
Oh ice cream. It is definitely one of our most beloved foods. I almost never bought ice cream on my regular grocery trip unless we had a birthday or something coming. It was usually a late night, the kids are in bed and we need …
When I saw Melanie Fosson’s Instagram post about these Banana Pancakes, I was super excited because she said they had a great texture and a short ingredient list. And she’s right! They are so quick and easy and don’t end up gummy in the middle …