Plant Based Super Mom

We have spent far too long as a society associating weight loss with deprivation and starvation! The thing I love about plant-based eating is that it allows a shift in focus from the quantity of what you eat to the quality. And by and large, …

We leveled up our food to give my cross country runners a boost in their races with good results so far. Listen in to hear the details of what we’ve been doing and how to use plants to fuel better performance.  Back to School Special …

Struggling with how to get your kids to eat anything but goldfish crackers? After experimenting for 15 years on six kids I have fine-tuned my approach to picky eating and am super excited to share it with you. Figuring out how to teach your children …

If you’ve ever felt like eating mostly plants was just too dang hard, you’re not alone! Whether it’s picky kids, a spouse not on board, or just cooking round the clock we’ve all had our share of challenges! In these episodes I share some of …

We frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets …

Faith and I are both passionate about helping our kids eat healthy foods and we have spent a TON of time learning about the psychology and everyday practicality of making it happen. Hear 8 of our best hacks for helping your kids eat healthy food, …