Favorite Green Smoothie Template
Servings
Prep Time
5
cups
5
minutes
Servings
Prep Time
5
cups
5
minutes
Ingredients
3
cups
Frozen Fruit, thawed overnight
see tips for choosing good combinations
2
cups
water
preferably filtered
2-3
TBSP
chia, flax and/or hemp seeds
1-2
bananas
or equivalent frozen banana pieces. Add more for sweeter smoothie
3
cups
power mixed greens
or other greens.
Instructions
Add all ingredients to blender and blend on high until smooth.
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