Because Healthy Doesn't Have to be Hard - Formally My Plant Strong Family
One of the things I love most about plant-based eating is that it can be centered around some of the world’s most inexpensive and readily available foods. We often see examples of more affluent countries and communities being the ones that also have the most …
![How to Roast Vegetables [Oil-Free!]](https://i0.wp.com/www.plantbasedsupermom.com/wp-content/uploads/2021/01/roasted-vegetables-rotated.jpg?resize=433%2C400&ssl=1)
One of the key elements of Rick McKeon making significant and lasting improvements to his health was finding simple ways he could enjoy whole plant foods. As a 75 year old bachelor with a laundry list of health issues including stage 3 kidney failure, dangerously …
This is one of those recipes we love so much I can’t believe I haven’t already posted it. It doesn’t take long to put together, everyone likes it, and it even makes great leftovers. It only calls for 9 ingredients, 2 of which are water …
![The BEST Healthy Chocolate Ice Cream [WFPB, Vegan, EASY, No Bananas!]](https://i0.wp.com/www.plantbasedsupermom.com/wp-content/uploads/2019/08/chocolate-ice-cream3.jpg?resize=760%2C400&ssl=1)
We have been experimenting with various homemade healthy ice creams for years. This one is at the very top of the list! It has delicious chocolate flavor and a smooth, creamy texture. Way too many people in the world feel that healthy eating is boring, bland …
![Skin-Boosting Power Snacks [Fast & Easy, Kid Approved, WFPB]](https://i0.wp.com/www.plantbasedsupermom.com/wp-content/uploads/2019/04/img_7252-e1555431961878.jpg?resize=760%2C400&ssl=1)
One of the perks you hear a lot from people who switch to a whole foods, plant-based diet is that their skin glows. Often dairy, sugar or other foods that are eliminated or reduced can contribute to acne or other skin issues. When I switched, …
I am excited to share this recipe as part of my new e-Book, Plant-Strong Family Favorites. I know the gap that exists between wanting to make healthier meals, and actually making it happen! Whether you are sharing meals with people who aren’t sure about plant-based …