Tag: plant-based diet

Podcast Episode 9. Overcoming Crohn’s by Swapping Plants for Keto with Cassidy Gundersen

Podcast Episode 9. Overcoming Crohn’s by Swapping Plants for Keto with Cassidy Gundersen

[Update! Cassidy just released Curing Crohn’s where she shares not just her amazing journey from being crowned Miss Idaho despite her intense addiction to processed food as well as her healing protocol] If you’ve ever dealt with digestive discomfort or bathroom issues (who hasn’t?) then 

Our FAVORITE Healthy Frosting!

Our FAVORITE Healthy Frosting!

Folks, there are a lot of plant-based frostings out there, but I don’t know of any that are as healthy AND delicious as this one. When you are making plant-based baked goods, there are times when a good frosting can go a LONG way to 

Podcast Episode 8: Overcoming PCOS and Infertility with Faith Ralphs

Podcast Episode 8: Overcoming PCOS and Infertility with Faith Ralphs

Have you ever felt confused when trying to find information about a certain health condition? Doctor’s visits are often brief, and information available online and in other places can be contradictory and confusing. We experienced this big time in 2015 when we began seeing specialists 

I Lost My Dad to Cancer: Here’s What it Taught Me

I Lost My Dad to Cancer: Here’s What it Taught Me

Next week will make a year since I lost my dad to cancer.   He had a rare, aggressive form of melanoma – uveal or ocular melanoma is one that it is in the eye and not related to sun damage. He had the worst